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Fat-ten-u

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I recently bought the book Food in the United States, 1820s-1890 . I came across an ad for an interesting product that was sold in the late...

Great New Product

thumbnail Do you feel sad sometimes? Are you tired when you get up in the morning? Do you get winded running sprint intervals? I've just found a...

Dr. Kevin Patterson on Western Diets and Health

thumbnail A few readers have pointed me to an interesting NPR interview with the Canadian physician Kevin Patterson ( link ). He describes his medical...

Randy Tobler Show: Welcome

thumbnail This morning, I had a conversation with Dr. Randy Tobler on his radio show "Vital Signs", on 97.1 FM News Talk in St Louis. Dr. ...

Safflower Oil Study

thumbnail A few people have sent me a new study claiming to demonstrate that half a tablespoon of safflower oil a day improves insulin sensitivity, in...

New Ancestral Diet Review Paper

thumbnail Pedro Carrera-Bastos and his colleagues Maelan Fontes-Villalba, James H. O'Keefe, Staffan Lindeberg and Loren Cordain have published an ...

Gluten-Free January Survey Data, Part II: Health Effects of a Gluten-Free Diet

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GFJ participants chose between three diet styles: a simple gluten-free diet; a "paleo light" diet diet that eliminated sugar and i...