Aitor Calero writes for the popular Spanish cooking and nutrition blog, Directo al Paladar ("straight to the palate"). We did a ...
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Interview with Aitor Calero of Directo al Paladar
Aitor Calero writes for the popular Spanish cooking and nutrition blog, Directo al Paladar ("straight to the palate"). We did a ...
Beyond Ötzi: European Evolutionary History and its Relevance to Diet. Part III
In previous posts, I reviewed some of the evidence suggesting that human evolution has accelerated rapidly since the development of agricult...
Junk Free January
Last year, Matt Lentzner organized a project called Gluten Free January, in which 546 people from around the world gave up gluten for one mo...
Gluten-Free January Survey Data, Part II: Health Effects of a Gluten-Free Diet
Gluten-Free January Survey Data, Part I: Demographics and Limitations
Gluten-Free January Raffle Winners Selected!
Raffle winners have been selected and shirts are on their way. You know who you are. Thanks to everyone who participated and filled out th...
Gluten-Free January Raffle!
Gluten-free January Participants: Take the Survey!
Matt Lentzner, Janine Jagger and I have designed a survey for participants of Gluten-free January , using the online application StatCrunch ...
Two Wheat Challenge Ideas from Commenters
Some people have remarked that the blinded challenge method I posted is cumbersome. Reader "Me" suggested: You can buy wheat glute...
Blinded Wheat Challenge
Self-experimentation can be an effective way to improve one's health*. One of the problems with diet self-experimentation is that it...
Eating Wheat Gluten Causes Symptoms in Some People Who Don't Have Celiac Disease
Irritable bowel syndrome (IBS) is a condition characterized by the frequent occurrence of abdominal pain, diarrhea, constipation, bloating a...
A Gluten-free January
Are You Gluten Sensitive? Many people are totally unaware of the fact that they react poorly to gluten. Because they've been eating whe...
The China Study on Wheat
Denise Minger has just put up another great China Study post that's worth reading if you haven't already. Denise has been busy app...
Real Food XI: Sourdough Buckwheat Crepes
Fermented Grain Recipes from Around the World
In my last two posts on grains, I described how traditional food processing methods make grains more nutritious and digestible ( 1 , 2 ). I...
The Body Fat Setpoint, Part IV: Changing the Setpoint
Prevention is Easier than Cure Experiments in animals have confirmed what common sense suggests: it's easier to prevent health problems ...
The Glycemic Index: A Critical Evaluation
How to Eat Grains
Our story begins in East Africa in 1935, with two Bantu tribes called the Kikuyu and the Wakamba. Their traditional diets were mostly veget...
Book Review: Dangerous Grains
Rats on Junk Food
If diet composition causes hyperphagia, we should be able to see it in animals. I just came across a great study from the lab of Dr. Neil ...
