Are You Gluten Sensitive? Many people are totally unaware of the fact that they react poorly to gluten. Because they've been eating whe...
A Gluten-free January
Are You Gluten Sensitive? Many people are totally unaware of the fact that they react poorly to gluten. Because they've been eating whe...
Dairy Fat and Diabetes
Introduction Having access to embargoed news from the Annals of Internal Medicine is really fun. I get to report on important studies at th...
Potato Diet Interpretation
If you read my post on December 16th, you know that Chris Voigt saw remarkable fat loss and improvements in health markers as a result of tw...
Trouble With RSS Feed?
I've received several comments that my blog posts are no longer showing up in peoples' RSS feeds. I've gone into my settings, a...
Interview with Chris Voigt of 20 Potatoes a Day
Dr. Mellanby's Tooth Decay Reversal Diet
Interview with a Kitavan
Kitava is a Melanesian island that has maintained an almost entirely traditional, non-industrial diet until very recently. It was the subje...
Diet-Heart Controlled Trials: a New Literature Review
Many controlled studies have measured the cardiovascular effects of replacing animal ("saturated") fats with seed oils (predominan...
Choline and Fatty Liver
I've been writing about non-alcoholic fatty liver disorder (NAFLD) since the early days of this blog, because it's an alarmingly com...
Glucose Tolerance in Non-industrial Cultures
Impressions from the Wise Traditions Conference
I spent last weekend at the Weston A. Price Foundation Wise Traditions conference in King of Prussia, PA. Here are some highlights: ...
