The 'French paradox' rears its ugly head again. The reasoning goes something like this: French people eat more saturated animal fat...
Does Red Wine Protect the Cardiovascular System?
The 'French paradox' rears its ugly head again. The reasoning goes something like this: French people eat more saturated animal fat...
Sweet Potatoes
We can debate the nutritional qualities of a food until we're blue in the face, but in the end, we still may not have a very accurate pr...
Pastured Dairy may Prevent Heart Attacks
Not all dairy is created equal. Dairy from grain-fed and pasture-fed cows differs in a number of ways. Pastured dairy contains more fat-so...
Malocclusion Posts Translated into German
It's nice to see on my website statistics program that Whole Health Source has a solid international following. As commonly as English ...
Intervew with Chris Kresser of The Healthy Skeptic
Last week, I did an audio interview with Chris Kresser of The Healthy Skeptic , on the topic of obesity. We put some preparation into it, a...
Sometimes You Just Get Lucky
Saturated Fat and Insulin Sensitivity, Again
A new study was recently published exploring the effect of diet composition on insulin sensitivity and other factors in humans ( 1 ). 29 me...
Traditional Preparation Methods Improve Grains' Nutritive Value
Soaking or Germinating Grains The most basic method of preparing grains is prolonged soaking in water, followed by cooking. This combinatio...
