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Gluten-free January Participants: Take the Survey!

thumbnail Matt Lentzner, Janine Jagger and I have designed a survey for participants of Gluten-free January , using the online application StatCrunch ...

Two Wheat Challenge Ideas from Commenters

thumbnail Some people have remarked that the blinded challenge method I posted is cumbersome. Reader "Me" suggested: You can buy wheat glute...

Blinded Wheat Challenge

thumbnail Self-experimentation can be an effective way to improve one's health*. One of the problems with diet self-experimentation is that it...

Eating Wheat Gluten Causes Symptoms in Some People Who Don't Have Celiac Disease

thumbnail Irritable bowel syndrome (IBS) is a condition characterized by the frequent occurrence of abdominal pain, diarrhea, constipation, bloating a...

Does Dietary Saturated Fat Increase Blood Cholesterol? An Informal Review of Observational Studies

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The diet-heart hypothesis states three things: Dietary saturated fat increases blood cholesterol Elevated blood cholesterol increases the ri...

Dr. Fat

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A blog reader recently made me a Wordle from Whole Health Source. A Wordle is a graphical representation of a text, where the size of each ...