Balanced low-calorie diet to lose weight

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Balanced diet, a balanced diet to lose weight, low-calorie diet, weight loss method of low-calorie balanced diet, lifestyle, lose weight

Why do you want to lose weight?
Good disease risk factors, including diabetes, hypertension, heart disease and other diseases, improving the chances of suffering from obesity may be planted.

Balanced diet weight loss method
Effective weight loss, must be on the intake of the right foods at the right time, coupled with regular exercise,
Diet should take a low-calorie balanced diet recipes, each person that is in line with a daily calorie intake of about 1000-1200 kcal
Balanced intake of six major food nutrition, including vitamins, minerals, protein, etc., in order to keep the body metabolism force.
3. Avoid greasy or fried foods, and replace fried and steamed, grilled, fried way of cooking
Such as cakes, cookies, snacks, should try to avoid eating
Must do mental construction, refuse the temptation of food, in order to do more with less.
For their own body to find out the appropriate way to lose weight, adjusting her lifestyle, is to maintain a lifetime of good body slimming Road.
Balanced diet, a balanced diet to lose weight, low-calorie diet, weight loss method of low-calorie balanced diet, lifestyle, lose weight
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