Lower body fat percentage weight loss methods

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Body fat and reduce body fat percentage, weight loss methods, weight loss
Weight loss no longer fat secret, in fact, lies in the "body fat percentage"
The only way to reduce body fat percentage, can only rely on a large number of regular aerobic exercise to be able to burn fat, there is no other way
The so-called "aerobic exercise" refers to a monotonous reciprocating action, such as running or cycling, just monotonously repeating the same action, this action is not tiring,
Can be repeated thousands of times, and should strive to cope with the regulation of breathing, and to be able to repeat a million times.
4 through a lot of repetitive movements of the purpose of the consumption of calories, and heart and lung function can be enhanced, so the percentage of body fat decreased.
5 million times on repeat to burn calories at the same time, must spend a lot of time, and accompanied by the consumption of physical fatigue, so that "the fatigue and aches and pains are a good friend to lose weight"
Body fat and reduce body fat percentage, weight loss methods, weight loss
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