Dietary Fiber and Mineral Availability
A few thoughts on Minerals, Milling, Grains and Tubers
One of the things I've been noticing in my readings on grain processing and mineral bioavailability is that it's difficult to make w...
How to Eat Grains
Our story begins in East Africa in 1935, with two Bantu tribes called the Kikuyu and the Wakamba. Their traditional diets were mostly veget...
Paleolithic Diet Clinical Trials Part III
I'm happy to say, it's time for a new installment of the "Paleolithic Diet Clinical Trials" series. The latest study was...
Vitamin K2 and Cranial Development
One of the things Dr. Weston Price noticed about healthy traditional cultures worldwide is their characteristically broad faces, broad denta...
The Tokelau Island Migrant Study: The Final Word
Over the course of the last month, I've outlined some of the major findings of the Tokelau Island Migrant study. It's one of the mo...
The Tokelau Island Migrant Study: Gout
