Kitava is a Melanesian island that has maintained an almost entirely traditional, non-industrial diet until very recently. It was the subje...
Interview with a Kitavan
Kitava is a Melanesian island that has maintained an almost entirely traditional, non-industrial diet until very recently. It was the subje...
Diet-Heart Controlled Trials: a New Literature Review
Many controlled studies have measured the cardiovascular effects of replacing animal ("saturated") fats with seed oils (predominan...
Choline and Fatty Liver
I've been writing about non-alcoholic fatty liver disorder (NAFLD) since the early days of this blog, because it's an alarmingly com...
Glucose Tolerance in Non-industrial Cultures
Impressions from the Wise Traditions Conference
I spent last weekend at the Weston A. Price Foundation Wise Traditions conference in King of Prussia, PA. Here are some highlights: ...
The Twinkie Diet for Fat Loss
The Experiment I've received several e-mails from readers about a recent experiment by nutrition professor Mark Haub at Kansas State uni...
Observations from France
I recently got back from a trip to the UK and France visiting family and friends. It was great to see everyone, eat great food and even do ...
