Good way to lose weight

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Ways to lose weight, lose weight, lose weight meridian, a good way to lose weight 
So a good way to lose weight is to maintain and increase blood habits:

Sleep: Latest 10:00 -11 points sleep, get enough sleep eight hours or whenever he woke up. (100% restore the body blood and manufacturing blood)

Meridian: knock gall bladder is necessary to do the project, it can increase the body's blood. (Providing manufacturing flesh material)

Diet: Brunch normal eating, absorb adequate nutrition, dinner, eat less starch. (Providing manufacturing flesh nutrition)

Sport: Every day at least 30 minutes of aerobic exercise, the body's meridians spironolactone. (Small increase in body blood)

Mood: maintaining a good mood, it will not interfere with the body's metabolism yo. (To avoid blood running disturbed)

Among the most important sleep. Start the day sleeping well, then, is the failure of the day. Even if you knock gall bladder meridians is useless, even if you eat no matter how useless diet, even if no matter how hard you exercise is useless, even if you feel no matter how pleasant it is. Because qi of the body is unable to lose weight.
Ways to lose weight, lose weight, lose weight meridian, a good way to lose weight 
As early knock gall bladder, weight will increase, which means your blood up, congratulations! Blood increases, just like your computer to buy a four memory installed as system efficiency increased dramatically, they have more resources to deal with the body of excess garbage.

Also, why the human body is usually the first thin upper body, and finally the thin lower body? Because the upper body fat, it is easier endanger the health of human organs, so a priori exclusions; For lower body fat, healthy little effect on the organ, so there is excess blood will engage the lower body fat.

Because of this, so only people who are at a disadvantage lower body fat, upper body is very thin and you still continue to lean, lean lower body but not much, it is most difficult to lose weight lower body fat.

Although the lower body fat is not harmful to health, but mental and psychological health damage, which is something that God had not calculated consider it ‧ ‧ ‧ knock gall bladder so it is up to Hello!
Ways to lose weight, lose weight, lose weight meridian, a good way to lose weight -->
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