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A British "Daily Mail" reported that the U.S. Brigham and Women's Hospital and the University of Murcia, Spain, researchers studied showed

2.3 points after lunch lunch earlier than people who are not obvious weight loss

3 and a late lunch, they are less sensitive to insulin, prone to diabetes.

4 In considering the traditional factors that affect weight loss, such as total energy intake and consumption of lean protein, hunger hormones and sleep time, researchers still found the timing of eating to lose weight is to influence the success of an important and independent factor.

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