14 days diet menus

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To lose weight, the best way to lose weight , lose weight , weight loss menu

Has recently successfully lost 50 kilograms of Xiao Shu Shen , in order to be leaner , using 1 part of the 14th diet menu and generous with PO and friends on Facebook share , she shouts wrote that " eating a 14-day weight loss diet , no success with lean movement under 3 kilograms , consciously good results , it is recommended to thin the kids , you can give it a try ! "

Xiao Shu Shen recently issued a document on Facebook Share on the 14th to lose weight menu. ( Picture / taken from Xiao Shu Shen face book )
Xiao Shu Shen recently issued a document on Facebook Share on the 14th to lose weight menu. ( Picture / taken from Xiao Shu Shen face book )
Diet menu, breakfast invariably have black coffee , and with coarse bread , lunch by a soft-boiled eggs , spinach, fruit , tomatoes , carrots, steamed fish , chicken, steak and so on with a combination dinner that includes salad, celery , carrots, boiled eggs, cooked ham. Among them, the most notable is the 7th day dinner menu He see " either you eat " , seems to be satisfied dieters hungry appetite for 1 week .

PO file so far accumulated more than 300 likes , and lead to more users echoes , some users pointed out that "This food will be malnourished , and a return to normal diet immediately regain " ; Another netizen said that " morning drink black coffee will not Shang Wei ah ? " ; but there are also behind weight loss netizens considered valid. Xiao Shu Shen himself in the article do not respond .

Nutritionist: nutritional imbalance , lack of heat thin explosive fertilizer explosive fear
To lose weight, the best way to lose weight , lose weight , weight loss menu
Director of Food and Nutrition group John Tung Foundation Xuhui Yu said , diet menu is usually low in calories and less starchy foods , less fat and other combinations , success demands rejection of meat within a short time , but the portions are too small, every meal to maintain " hunger " approach in fact, the war was a much willpower , burdened with explosive lean , explosive fertilizer , and even fear of physical harm will change .

Xiao Shu Shen diet menu as an example to the first amount of vegetables is not enough, lack of milk , beans, lack of a balanced diet , not enough food diversification , resulting in decreased basal metabolic rate , two weeks after the slim down muscle and water , but as long as no maintenance when returned to normal diet, weight will immediately rebound , resulting in the yo-yo effect, and many are fat and grease.

Together in order to satisfy the appetite, the menu even appears in " either you eat ", " eat fruit " , etc., are all hidden " overeating " deviation concept , so that the body can not adapt to the law , normal eating habits , but also planted a major factor in future explosive fertilizer .

Xuhui Yu Director recommends that want to be successful weight loss, " eat " concept should be changed to eat well, eat clever, such as carefully choose whole wheat , whole grain products, and pay attention to the daily vegetable intake should be upgraded to 10 parts , ie 10 fist-sized , in addition, such milk, eggs, beans , fish , meat must be balanced and diverse selection of fresh ingredients , develop a healthy , balanced diet , with exercise can successfully lose weight naturally .
To lose weight, the best way to lose weight , lose weight , weight loss menu -->
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