Weight Loss Diary - Do you want to seriously lose weight , you must write diet diary !

ADS 336 X 280 -->
Weight loss , weight loss diary , weight loss card effect , slimming Day

Diet card effect
Self-motivation : supervise and motivate yourself every day , constantly sustained practitioners .
Review Diary: facilitate future review and review diary.

This is a prop card can help you build your own exercise diary.

Write practitioners diary untold benefits . It allows you to understand the practical effect of a particular sport , but also in the process of constantly motivate yourself Discipline , Discipline allows you to generate a serious attitude , long lasting without interruption. Because so many days to see their practitioner , you will not want to give up easily and come to naught .

Feeling practitioners faction ( weight loss is not a diary ) , though he would like to do it when practitioners , more casual , but compared to diary practitioners camp , more likely to lack long-term practitioners of sustainability.

This card can also be called " diet diary " or " campaign diary ," but the card name is " Discipline Diaries " name. Discipline is not necessarily because of some people to lose weight , but for beauty or health ; addition, some cards is not really moving , but the facial care , with " practitioners " should be broader conception .

Weight loss is temporary, practitioners is a lifetime .


Weight Loss Help

Practitioners diary method , the following recommendations:
1 notebook : You can privately in a notebook , privacy is high.
2 electronic note : In the computer or cell phone records using Notepad software is easy to use .
3 Network Posted : Record in face book or blog , get everyone's attention and blessings.

Once this card into the deck , on behalf of the practitioners who are practitioners of the card , must record the date and times.
The following is a diary practitioners reference to ass walking exercise as an example:


Diet Day
The first day 2013-01-01
Ass morning walk 10 minutes
Ass afternoon walk 10 minutes
At night
The next day 2013-01-02
Ass morning walk 10 minutes
Ass afternoon walk 15 minutes
At night

On the third day 2013-01-03
Ass morning walk 10 minutes
Ass afternoon walk 10 minutes
At night

[ With Cards ]

1
Discipline diary can be used with body measurements, decks have two cards , practitioner at the practitioner cards , you can produce the following format is probably the most complete diary method:
The first day 2013-01-01
Ass morning walk 10 minutes
Ass afternoon walk 10 minutes
At night
Results 93.5 52.0 37.0
The next day 2013-01-02
Ass morning walk 10 minutes
Ass afternoon walk 15 minutes
At night
Results 93.5 52.0 36.7

On the third day 2013-01-03
Ass morning walk 10 minutes
Ass afternoon walk 10 minutes
At night
Results 93.3 51.3 36.4 ← thinner

The outcome of which part refers to body measurements, wanna see like record -foot circumference or weight will do. Here is a record of the lower body measurements , that is, buttocks, thighs and calves , each is a few centimeters . Usually measured after getting up the next morning , record -foot circumference weight , you can understand how the results of practitioners . When a card you seriously tried one after ( some time is to have the actual practitioners and practitioners to write diary card ) , if found to be effective it will leave it in your hand group. If not , then it would abandon it, and will not waste time repeating to do this sport . .


Weight loss , weight loss diary , weight loss card effect , slimming Day-->
ADS LINK 200 X 90