Correct sleeping clever weight loss

ADS 336 X 280 -->

Weight loss, weight loss, sleep lose weight
① daily period of not less than seven hours sleep more than nine hours;
② one hour before bedtime glass of milk, helps to soothe the nerves and improve sleep quality;
③ Do not read in bed or watch TV, so as not to affect the bed habits;
④ to sleep before 23 o'clock, as far as possible, to help the body metabolism;
⑤ try to get up at 7:00, so that is conducive to the discharge of stool;
⑥ can take a nap, but not more than 30 minutes
Adequate sleep can reduce the influence of obesity gene
Weight loss, weight loss, sleep lose weight
-->
ADS LINK 200 X 90