Way to lose weight, to lose weight, the most effective way to lose weight
The most effective way to lose weight in a month, basically pure movement, natural health, it is recommended.
The most effective way to lose weight in a month
1, drink plenty of water 12-16 cups:
Usually say to drink eight glasses of water a day to increase weight loss. Try to drink, do not drink coffee, drink green tea, oolong. A glass of water is 240 ml, so you can plan together in the morning to drink a large glass of lemonade, and then another drink before breakfast, before lunch, a drink 20 minutes before lunch, drink a glass of tomato juice watered (said to help speed up the metabolism I tried to think good results, but more probably because safeguards flu).
Drink plenty of water can help the body rid itself of toxic substances, and can also help to "melt" fat. Milk, soy milk can not be water, but you drink 12-16 cups, then they can barely make up. You will feel a lot of trips to the bathroom, but also forced himself up a way more activities.
The most effective way to lose weight in a month
2, exercise in the morning:
There are several advantages First, get up early, though painful, but this year, the most painful thing (exercise) to solve the first day feeling will be very good. Fasting morning exercise, easier to consume fat as energy instead of muscle to store energy, not just eat carbohydrates. This is why the first two weeks of eating less carbohydrate truth, let the body must get energy from the accumulation of fat to help maximize reduce fat. Hungry in the morning, so exercise is not so strong, brisk walking, aerobics and aerobic exercise such as more appropriate, strength-based exercise may not be suitable, otherwise they will see stars.
Morning exercise can also improve the metabolism of your day, adjust work schedules so get up early to 30 minutes, and little bit of exercise. Time is tight, morning exercise 20-25 minutes, 20-25 minutes exercise after work. Look at the news jumping aerobics at home, correct.
The most effective way to lose weight in a month
Find a companion with weight loss:
Someone every day and you discuss weight loss experience and progress, mutual supervision alone is much easier than a person. And the best is the people you see every day to get all weight loss at a glance, the comparison is not lazy and lax.
The most effective way to lose weight in a month
4, reduced fat exercise:
If not the morning exercise, time to exercise to do first 20 minutes of light strength training, aerobic exercise again. Because the body is usually 20 points total before they start using the energy stored in the fat, so you start brisk walking or jogging, they begin to burn fat, mind think about all that feel good.
The most effective way to lose weight in a month
5 every 2.5 to 3 hours to eat some food:
5 meals a day instead of 3 meals. So you will not feel too hungry, of course, each meal is not eating and drinking, as balanced as possible, but the work is more difficult, it is more than a little yogurt, milk, fruit and eat (roasted unsalted soy is a good snack choice. ); weekend again, to make hearty cuisine to eat.
Way to lose weight, to lose weight, the most effective way to lose weight
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