Apple lose weight

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Weight loss methods, weight loss, apple diet apple diet method, apple diet principle

Apple diet principle
Malus Rosaceae sexual taste: sweet, sour, flat, non-toxic. Nutritious food fruit. Medicinal stomach antidiarrheal, laxative conditioning. And can be used to treat high blood pressure, and the effectiveness of prevention and recovery from fatigue. Apple also reduced the role of cholesterol in the blood.
The apple sugar (including sucrose, reducing sugar), protein, fat, vitamins and phosphorus, calcium, iron and other minerals, as well as acid, quinic acid, citric acid, tannic acid, carotene. Peel containing 30 wax alkanes. Sleep repose, fill in the coke, Yixin gas, digestion of the plot of expertise. Indigestion. Gas obstruct access to the disorder, juice taking shun gas digestion.
Apple then normal moderate diet eat two days three days, the several cycle, good results. Obesity is almost always due to excessive expansion of food leaving the stomach, unable to control the appetite. Apple diet can stomach shrink after weight loss, appetite becomes easy to control, and taste become normal, not like spicy food or greasy food.

5 reasons for Apple to lose weight
The decrease in food intake, stomach and other digestive organs can be recovered. Diet by eating less or lose weight on a regular basis, allowing the digestive system to rest and restore the original function, and normal operation.

② apple diet increased renal or gastrointestinal function, emissions from the body, purify the blood. It can gore the body (the old residual contamination of the blood), the stool (old stool), water poisoning (caused edema) discharge, the body becomes more healthy.

③ Apple diet to reduce the intake of calories the body, the body heat savings supply gap will need. The so-called body heat savings that fat. Excess body fat consumed, people will naturally be thinner.

④ obesity are almost always due to excessive expansion of food leaving the stomach, unable to control the appetite. Apple diet can stomach shrink after weight loss, appetite becomes easy to control, and taste become normal, not like spicy food or greasy food.  

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⑤ Apple diet can promote blood leukocytes to generate, improve the body's resistance and immunity, while promoting neurological and endocrine function, help and beauty.

Apple diet can promote the generation of white blood cells in the blood and improve the body's resistance and immunity, while promoting neurological and endocrine function, help and beauty. The weight loss benefits of eating apples do not have to go hungry, hungry eat apples. Because it is low-calorie foods, regardless of how much to eat, are not calorie intake than daily life more so weight naturally lighten. Also can improve dry skin, atopic dermatitis, constipation and other symptoms.

Apple specific methods to lose weight
Apple diet during weight loss eating only apples can be edible by people accustomed to the early, middle, late eating habits, food intake as well to not feel hungry. Within three days of not eating other foods. To know any food can irritate your stomach, so eat apples normal digestion and absorption disorders, of course, because of work or other reasons could not resist, can do 1 or 2 days to lose weight, as long as it did, can also receive to the effect.

If you feel thirsty, drink boiled water and - not irritating tea. In short, during weight loss, stomach of food and drinks are very sensitive and can not be readily consumed drinks, so as not to cause gastrointestinal discomfort.

Edible apple of course, preferred not received pesticide pollution, inconvenient ordinary apple. But pay attention to the raw should be washed before peeling. Consumption of fresh apples as much as possible. Some discomfort raw food can be made into jam, fruit juice (remember not to add other ingredients). Commercially available fruit juices often contain additives, it is best not to drink.

Apple microwave oven heating to soften also edible. If the fruit juice to add some agar jelly, it might be - a good method of eating.

In short, as long as we have a little - under processing, given you can find out for personal consumption, but also overcome the continuous consumption Apple psychological brought negative impact.

3 apple diet, the effect is significant, the effect is even more pronounced if the third night with enema (ie, intestinal flushing). Normal bowel movement no need, because this approach is too much trouble, it can be omitted.

Apple to lose weight after the diet points
Apple to lose weight after three consecutive days without eating all kinds of food, so that the people of gastrointestinal temporary delicate. Remember that eat the day should be gradual and slowly resume eating. The diet should be light and not too. Such as breakfast eat porridge and a glass of milk, plus two slices of bread and cakes, lunch and dinner to follow each diet hobby, eat more vegetables, tofu, fish. Avoid greasy. To know that people feel hunger to feel full meal - a relatively slow process, often a lot of time to enjoy the delicious food, devour when nutritional intake is already far beyond the body heat. Overnutrition course necessary savings up these simple truth that people know, but just do not want to control their own. As everyone knows overnutrition hinder, not only on the body is extremely susceptible to various diseases, such as fatty liver, diabetes, heart disease. In short, to develop good eating habits, a great benefit to the body.

Weight loss methods, weight loss, apple diet apple diet method, apple diet principle-->
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