7 days Diet Menus

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Diet Menus
Many Diet Menus are very hard and very difficult to adhere to, but the following description of much more moderate, not single ingredients as Diet Menus:

Breakfast eat an apple, cheese, a cup and a bowl of low-fat milk, and half of bread. Noon asparagus can eat fried beef, fried scallops with celery and lily white rice bowl, rice consequences can eat an orange.
And dinner, eating scrambled eggs, stir-fries, steamed fish with steamed rice bowl.

Poverty fertilizer Menus, week after passing away four kilograms. Will not be too hard! You can give it a try.

Day 1-3

Breakfast: after getting up to drink a large glass of warm water, and then select any of the following combination of a breakfast.

· 2 fruit (can be any seasonal fruits, such as apples, oranges, kiwi, Sydney)

· 2 large tomatoes plus a small cucumber

· 15 fruit tomato plus three cucumber

· Other vegetable bowl

After eating fruit or vegetables, you can drink 250ml yogurt, yogurt active lactobacillus-rich clear toxins from the body, enhance gastrointestinal function.

Lunch: a bowl of boiled vegetables or salad a use vinegar and salt to taste, do not add high-calorie salad dressing. Then select any one of the following lunch combination.

· Thin soup bowl (1 to 2 pork, carrot soup less oil soups)
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· 1 to 2 bowls (such as barley porridge, porridge, lotus leaf porridge and other thin porridge, barley porridge can effectively eliminate edema; porridge can promote digestion; lotus leaf congee with obesity.)

After lunch, you can eat a case of multivitamins to supplement the lack of vitamins and trace elements.

Afternoon Tea: Maybe your afternoon hunger dizziness vertigo, this time two can eat high-fiber Soda biscuits with a cup of skim milk (low-calorie or sugar-free soy milk) instantly aroused. Slimming curriculum stick to it!

Dinner: Please continue to adhere to the light of boiled vegetables or salad (not Jiasha La sauce), and then select any of the following combination of a dinner.

· Thin soup bowl (1 to 2 pork, carrot soup less oil soups)

· 1 to 2 bowls (such as barley porridge, porridge, lotus leaf porridge and other thin porridge, barley porridge can effectively eliminate edema; porridge can promote digestion; lotus leaf congee with obesity.)

A drink after dinner fragrance of herbal tea (such as roses candied tea, lotus leaf tea, oolong tea, etc.), can promote gastrointestinal motility, remove the greasy at the same time.

Day 4 ~ 7

Breakfast: Please continue to follow the first day to the third day of the menus, but to add protein, add an extra white soft-boiled eggs, also can be added to a glass of 250ml of yoghurt.

Lunch: these days you are free to eat moderately increased amount, but must pay attention to separate protein and starch for human consumption, while avoiding fried foods, the Polysaccharide fatty foods, drink plenty of water is also a necessary step.

Dinner: Please continue to adhere to the light of boiled vegetables or salad (Not Jiasha La sauce) 1 part, and then select any of the following combination of a dinner.

· Thin soup bowl (1 to 2 pork, carrot soup less oil soups)

· 1 to 2 bowls (such as barley porridge, porridge, lotus leaf porridge and other thin porridge, barley porridge can effectively eliminate edema; porridge can promote digestion; lotus leaf congee with obesity.)

Tags: fast weight loss methods, weight loss methods, weight loss Menus
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