3 Healthy way to lose weight

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Way to lose weight, healthy weight loss, weight loss, weight loss methods
The girls to graceful curve often take their own body as a testing ground to try various "legends effective way to lose weight, inevitably beverages or rebound more fat, lose weight moves recommend some" magic ", as long as you adhere to a certain can be successful. Here are 10 ways considered by experts to be the best way to lose weight. To the average daily intake of 2,000 calories anchored.

Way to lose weight, reduce calorie intake:

Nutritionists believe matter what you control - protein, carbohydrates or fat, and ultimately reduce caloric intake. If a small intake of 800 calories, can reduce 10 pounds in six weeks; intake of 500 calories less to lose 10 pounds in two and a half. Not carry weight drop too quickly, otherwise it is very dangerous. Notified, per person per day for at least 1,200 kilocalories intake, if the supply of body heat is too little;'ll lose muscle. Muscle is the key to the body burns calories, promote metabolism.

Way to lose weight, eat a meat 10 pounds in 2 months:

Experts pointed out that, for every 1 gram of fat-9 kilocalories.

Compared with fat, carbohydrate and protein calories per gram, much lower, about 4 kcal. Therefore do not have to eat less to lose weight instead of daily consumption of foods that contain fat (such as butter and other foods), fresh vegetables, fruits, grains, experts say, If you do eat 20-40 grams per day fat, you can lose weight 10 pounds in two months. However, not everyone eat less fat can lose weight if excessive carbohydrate consumption, can also cause weight gain.

Weight loss methods to reduce food intake:

In order to lose weight without giving up favorite foods, it is important to be controlled. If you prefer a certain food consumption and large, it should pay attention to reduce the weight of each. Not 4 times a week, every 200 grams of meat consumption, but 100 grams each, so that you can reduce the intake of 1200 kilocalories significantly reduced body weight in about seven and a half months time. Recommend dieters put a scale in the kitchen, affixed to a prompt slogans, reminds the weight of food intake.

Way to lose weight four, one meal a day, the flow of food five weeks to lose 10 pounds:

Usually flow making food is very convenient. A day with a meal only eat liquid food or drinks, you can lose 10 pounds in eight months. Liquid food should be diversified, in order to avoid lack of nutrition. Under the guidance of a doctor, and even food meals a day flow. This will reduce 10 pounds in five weeks. However, to ensure that the selected liquid food provides the body the necessary nutrients and protein, and to ensure that the three meals a day.

Way to lose weight, walking 45 minutes six months to lose 10 pounds:

Adhere to five days a week, once a day, every 45 minutes to go 5 km away, do so in the six months to lose 10 pounds of body weight. Within 45 minutes walk of 6.5 km, the weight loss faster. Some might say "do not have time to take a walk". In fact, time is squeezed. The cardiologists said: in this way to lose weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit, drink plenty of water to replenish the water in the body due to decreased sweating.

Way to lose weight six fixed exercise:

Fixed exercise 3-5 times a week, after all, reduce body fat, lose weight, increase muscle, so energetic. Running, 5 times a week, every 45 minutes, a speed of 170 meters per minute, can be reduced by 10 pounds in three months; dancing, 6 times a week, one hour at a time can be reduced by 10 pounds in four months ; swimming, 4 hours per week in the four months to reduce 10 pounds; Cycling, four times a week, one hour at a time, and a speed of 15 kilometers per hour, can be reduced by 10 pounds in five months. If you have not been fixed exercise and start to do less to prevent physical injury. Excessive movement will increase the food intake, so less than the weight loss goals.
Way to lose weight, healthy weight loss, weight loss, weight loss methods
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