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Monday: yellow papaya fruit

Monday, with a red passion, start the day's work, I will certainly energetic! Tonight, I will not be hard on myself. A busy day, where spare some time to supplement what nutritional ah, cup of orange mood "to do it. Sammi Cheng, Kelly Lin, Yuki, and many beautiful stars are said to breast by eating papaya and weight loss.

Weight loss principle:

Papaya contains the enzyme papain, these papaya enzymes not only biodegradable protein, carbohydrates, fat is more biodegradable can remove fat by breaking down the fat.


Tuesday: blueberry blue fruit

Blueberries the rich super antioxidants known as anthocyanins OPC, foreign experts known as the "king of the antioxidant. Is a well known protecting vision fruit. In addition to containing conventional sugar, acid, vitamin C, mineral elements, blueberry fruit also contains niacin, SOD, flavonoids and other special ingredients, with good anti-brain aging, cardiac, cancer and other health effects.

Weight loss principle:

Low in calories and rich in acid, said to be less lower body helpful Oh.

Wednesday: Green Apple cyan fruit

Apple is one of the world's four major fruits. Abroad after every meal, eat apples, the doctor will not come to me, "Minyan. Some role in the prevention and treatment of diseases. Eating apples can reduce blood cholesterol levels, to avoid the formation of gallstones, the role of adjuvant therapy for hypertension. Apple also regulate bowel movements and laxative and antidiarrheal dual role. 10 reasons to eat apples every day

Weight loss principle:

Rich in pectin and dietary fiber and low fat content, but the nutrition is very comprehensive, is often used as a meal replacement dieters food.

Thursday: green kiwi fruit

Kiwi is rich in calcium, phosphorus, iron, potassium and other mineral elements, and is rich in vitamins. Protein content of the the hectogram pulp containing 1.6 g fruit is nutrient-rich, moisture content, low heat production. And is known as the "VC fruit king" reputation.

Weight loss principle:

The low-calorie, low sugar content, low in fat and rich in dietary fiber content, Chinese medicine, it is the fruit of the assisted treatment of obesity, which Lee water, phlegm, lungs, spleen and stomach. To the middle of the week, you should give yourself a little, add the oil, add more comprehensive nutrition. Kiwi nutritious, it is a good choice. The thick green, both seductive and nourishing the heart.

Friday: tomato red fruit

Tomatoes are rich in vitamin C and E, vitamin B complex, carotene, iron, calcium and about 15 kinds of minerals. B vitamins, can promote the metabolism of body fat, the vitamin C content is 10 times the watermelon, a medium-size tomato, will be able to add an adult day vitamin C needs.

Weight loss principle:

The tomato is rich in pectin, dietary fiber, giving people a sense of satiety. Help eliminate constipation and promote metabolism, weight loss is quite helpful. But also to supplement the lack of vitamins and minerals in the body.

Saturday: grape purple fruit

Grapes rich in glucose, protein, calcium, phosphorus, iron, carotene, niacin and vitamin B1, B2, C and other vitamins and minerals. The substances contained to supplement human energy, has the effect of replenishing qi and blood, thirst, strong bones and muscles, and diuresis. Often grapes neurasthenia and fatigue, quite benefits. Grapes taste good because of its shape, and nutritious, has traditionally been regarded as "fruit treasure among the first fruits of the world's four major.

Weight loss principle:

Mexican medical experts found that the women would have to eat ten pieces of fresh grapes contains a lot of vitamins, can achieve the purpose of weight loss, but also beneficial to cardiovascular health. Korean temperament beauty Lee Young Ae, each own weight gain with grapes meal diet.

Sunday: banana yellow fruit

Bananas are very sweet, so often be mistaken for high heat, In fact, a banana (net weight about 100g) calories only 87 cards only, compared with a meal of white appetite, only half the amount of low-calorie.

Night to a big banana, relieve constipation have a good effect, with green sauce, double effect.

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