how to lose weight in the winter

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Way to lose weight in the winter, winter weight loss, weight loss methods, weight loss
★ do more indoor sports: cold weather climate, most suitable for winter or indoor sports, it is recommended that as like watching TV when standing still, or to the indoor playground, heated pool, squash courts, snooker, do not too complicated movement, movement habits, it will not accumulate too much heat.

★ hot drinks without sugar: cold weather favorite cup to drink hot soup, hot tea, hot coffee to warm the body, but it should be noted that in the choice of hot drinks, try not to sugar. In addition, it is recommended that the regimen of traditional Chinese medicine (TCM) can drink soup, but be aware that if the soup add ribs, meat, not too greasy, it is best to not eat only soup material.

★ hydration to be quantitative: winter sweat less, poor water metabolism, it is best to add moisture, but also during the weight loss should also drink plenty of water through the water speeds up metabolism, the body's waste excreted. The best one day recommended intake of 2000-2400cc.

★ more than a hot bath: winter decline in metabolic rate, bath helps to enhance the metabolic rate, but suffering from chronic diseases such as heart disease, high blood pressure, asthma patients, to hot tubs, water level best not to exceed the chest , for safety's sake.

★ amount of body weight per day: winter weight loss, easy clothes wrap can not see the body, easy to negligence, and therefore must be the amount of body weight per day.
Way to lose weight in the winter, winter weight loss, weight loss methods, weight loss
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