Weight loss methods, weight loss, Western-style meals to control heat tips
Winter to the common kinds of restaurant dinners, tips to control heat, the share is as follows:
Western-style meals
1 point with lettuce salad, the only stick with a small amount of Italian salad dressing
2. Less consumption of garlic bread, a small bun or French bread as a staple food source
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Entrees do not choose fried or baked class, to avoid rich cream or cheese dishes
4 Select the broth, avoid pastry soup soup, do not point
5 points with sugar-free drinks, low fat milk instead of creamer
Japanese cuisine
1 sashimi selection of low-fat, hand-rolled sushi without eggs
2. Avoid high-fat BBQ matter, such as Pacific saury, eel
3 more choice of salad, grilled, hot manner of dishes
Pot Restaurant
Less meat-based packages, try to own a la carte
2. Less go to the full restaurant
3. Sheng broth before eating a bowl of broth, the first greasy dishes over
4 eat sauce, or to clear the soy sauce-based
5 drink pot soup
Weight loss methods, weight loss, Western-style meals to control heat tips
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