Weight loss, weight-loss process
Overweight or obese, the quantity of heat required in accordance with the work patterns, if they are mild workers, the daily intake of calories should be is twenty to twenty-five kcal × body weight (kg); moderate workers thirty kcal × current weight; severe worker card top five 30 x body weight. Eat out of the ethnic groups, he suggested that better attention to the cooking of the food, steamed, boiled, stewed halogen avoid thicken, heavy flavors, fine pastries and processed foods.
Slimming process encountered weight stagnation, Tsan-Hon Liou recommend adjusting the diet, while adding strength training, including the right amount of sit-ups, push-ups or weight training, re-find the kinetic energy of downsizing.
Weight loss, weight-loss process
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